Trauma Release Exercises (TRE) – 3 Part Workshop Series

January 20, 2018 @ 1:00 pm – 3:00 pm
The Wellbeing Centre
Marisa Formicola
07795 194021
Trauma Release Exercises (TRE) - 3 Part Workshop Series @ The Wellbeing Centre

Date: Jan 20 / Feb 17 / Mar 17 

Time: 1.00 – 3.00pm / OR 4 – 6pm 

Open to all

This course of three experiential workshops is designed to introduce you to the practice of TRE and teach the essential skill of self-regulation in preparation for taking up TRE at home on your own. You will be taken through the main principles of how TRE works and guided in how to use it safely as a valuable and effective self-help tool.

TRE is a mindful body practice which dynamically releases stress, tension and trauma stored in our bodies from both recent and more historic life experiences. By using a set of simple exercises we can trigger therapeutic tremors in the body, ‘recalibrating’ our central nervous system and interrupting the release of stress hormones. TRE restores a sense of calm, re-balances vital body systems and builds resilience physically and psychologically.

Watch this video to learn more

Pre-booking required. For more information please contact  07795 194021 or to book email Marisa 

One on one consultation sessions also available in the mornings of the workshops.