Relaxation through movement and visualisations

When:
April 14, 2016 @ 7:30 pm – May 19, 2016 @ 8:30 pm
2016-04-14T19:30:00+01:00
2016-05-19T20:30:00+01:00
Where:
The Meeting Room next to St Andrew's church
Holt
NR25 6BB
Cost:
£7.50 per session
Contact:
Sebastian Deans
07789 0716761

Class run by Aneesh De Vos (Developmental Coach) and Sebastian Deans (Shiatsu Teacher and Practitioner)

This class will explore using simple ways of moving and dropping into your daily activities for general relaxation alongside simple visualisations to get to a deeper state of relaxation for loosening deeper stresses

Each class will have variations on the theme so that you get to practice, becoming more certain of your way, finding a level of peace in yourself.

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