Qigong for beginners and improvers. No experience necessary.
Learn how to improve your health and wellbeing with Qigong – an ancient energy cultivation practice. Learn basic Qigong forms to practice at home and energy awareness techniques to help harmonise your body, heart and mind, including:
- Daoyin exercises
- Makko-Ho and Do-in exercises
- Japanese Ki Exercises and Hara training
- Well-being guidance