Qigong for beginners and improvers. No experience necessary.

Learn how to improve your health and wellbeing with Qigong – an ancient energy cultivation practice. Learn basic Qigong forms to practice at home and energy awareness techniques to help harmonise your body, heart and mind, including:

• Daoyin exercises
• Makko-Ho and Do-in exercises
• Japanese Ki Exercises and Hara training
• Well-being guidance

For more information get in touch call Matt 07866 347183 or email

Learn more about Matt Woods