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When:
September 3, 2018 @ 10:00 am
2018-09-03T10:00:00+01:00
2018-09-03T10:15:00+01:00
Where:
Unit 4
Brighton
Brighton
Cost:
£7.50
Contact:
Qigong for beginners and improvers. No experience necessary.
Learn how to improve your health and wellbeing with Qigong – an ancient energy cultivation practice. Learn basic Qigong forms to practice at home and energy awareness techniques to help harmonise your body, heart and mind, including:
- Daoyin exercises
- Makko-Ho and Do-in exercises
- Japanese Ki Exercises and Hara training
- Well-being guidance
For more information get in touch call Matt 07866 347183 or email