The largest scientific study of yoga to date has now proven that this course of specially designed yoga classes can improve your back health. It may be used by beginner and experienced Yoga practitioners, to help relieve or prevent chronic, episodic and recurring low back pain.
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Designed to be a ‘one-off’ specialist course that aims to provide all you need to develop and maintain back health for life, it is also an excellent way to learn skills that promote mental and physical health generally. This is a 3 week snapshot of the whole programme.
With Annie Cryar Certified YHLB Teacher
Shiatsu College Hastings
*Recommended by NICE