Saturday mornings are our time to awaken and develop our Qi, through Qigong, meditation, visualisation and play.
Our October Grassroots is an introduction to the principles of energywork and is particularly useful for relaxation, improving posture and calming the mind.
These sessions are for people who are:
- interested in these studies but have limited time to dedicate to them
- want to support and improve their own health and wellbeing
- want fun, regular input into their own self-development
The morning is followed by a shared lunch which visitors are also welcome to join in with – just bring something to add to the buffet.
For more information and to register for a morning please contact Debbie on 01273 782872 or email.
MS Centre location details can be found here.