Grassroots Shiatsu: Grounding & Nourishment

December 9, 2017 @ 10:00 am – 1:15 pm
Sussex MS Treatment Centre
Southwick Recreation Ground
BN42 4AB
£18 - free for 1st visit
Debbie Collins
01273 782872

Shibashi Set 1 Qigong instructors courseDuring this Saturday morning session we will explore our connection with the Earth, how to ground ourselves and how this offers us greater stability and relaxation.

We’ll look at how we recognise our needs and nourish ourselves through food, ideas and a sense of home.

These morning sessions are for people who are either:

  • interested in these studies but have limited time to dedicate to it
  • want to support and improve their own health and well-being
  • want fun, regular input into their own self-development

For more information and to register for the morning please contact Debbie on 01273 782872 or email on the link above.

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