Grassroots Shiatsu: The Breath – Inspiration and Letting Go

October 31, 2015 @ 10:00 am – 1:15 pm
Sussex MS Treatment Centre
Southwick Recreation Ground
Southwick BN42 4AB
£20 - £65 if you book onto all 4 Grass Roots sessions this term
Debbie Collins
01273 782872

QigongWe will be exploring the breath: how it is, and how it can gently be deepened and encouraged through movement, visualisation, exercise and acu-points.

These morning sessions are for people who are either:

  • interested in these studies but have limited time to dedicate to it
  • want to support and improve their own health and well-being
  • want fun, regular input into their own self-development

For more information and to register for the morning please contact Debbie on 01273 782872 or email on the link above.

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