A Morning Workshop of Qigong

Ancient Meditative Movement for Wellbeing

Qigong is an ancient eastern exercise art form.  It promotes healing through mind, body development.  Using gentle rhythmical movement to encourage your Ki and imagination to flow. Entwining yourself within nature. This workshop also explores: breath work, vibrational chanting & meditation, while building core strength, flexibility, balance, endurance & autoimmunity.

Held by : Claire Gilliver. Registered Shiatsu Practitioner. Qigong Teacher and Principle of The Shiatsu College Brighton Branch

Doors Open: 9.30am. Workshop starts 10am – ends 2pm. We break for early light lunch/snacks: 12noon - 12.45. Wear loose, comfortable, well-covering clothes & socks. Bring a light lunch or/and enjoy Teas, Coffee & Snacks.  All abilities are welcome.

Cost of workshop: £35.00.  Contact me for any more details and to register.                                                                                      

Location: The Sussex Multiple Sclerosis Centre, Southwick Recreational Ground, Croft Avenue, Southwick, West Sussex,BN42 4AB. Train from Brighton Station to Southwick Station is approximately 12 mins. Walk to the Centre, situated in the park is approximately 7 mins.  https://mssussex.com/ Free Parking.

shiatsu.clairegilliver@gmail.com    07951170637   Claire Gilliver    The Shiatsu College Brighton